1. Connect with Your Family
You’ll get the chance to connect with your family and strengthen your relationship once you put your phone down. You’ll enjoy making conversation with one another and sharing more about your lives to ensure that you cherish the time that you spend at the dinner table and can make new memories.
2. Problem Solve
Shutting your phone off when you eat dinner will allow you to find solutions to problems that you may be facing. You may have challenges in your personal or professional life, which can be easier to problem solve with extra time that you have to think as you enjoy your meal. You’ll learn to work through challenges and learn how to find solutions without unnecessary distractions.
3. Reflect on Your Day
Without the use of a cell phone, you’ll get the time to reflect on your day and reminisce on special moments or occurrences that allow you to evaluate your life.
4. Create New Goals
You can find success in your life by spending the time creating new goals at the dinner table. Cell phones can make it difficult to focus on the future and where you’re headed, making it important to make use of the time by writing down career goals that you can begin working on achieving.
5. Plan Your Week
It can be easy to have a chaotic and unorganized schedule when you’re always spending time on your cell phone. Foregoing use of the device at dinner can allow you to plan your activities for the week with a lifestyle planner that will prevent you from feeling overwhelmed with meetings or appointments that are scheduled.
6. Enjoy Your Meal
Take the time to enjoy each bite of your meal and the flavors that you taste by shutting off your smartphone and stopping to smell the roses.
7. Remain Present
Make it a point to disconnect from your cell phone at dinner in an attempt to remain present and focus more on the now.
8. Give Your Eyes a Break
Many people spend time in front of the computer at work and head home to sit on their cell phone, which can cause the eyes to become strained. Give your eyes a break by focusing on your home decor or other objects that are around at the dinner table.
9. Entertain Your Guests
You can connect with your friends or neighbors by inviting them over to dinner where you can spend time talking and laughing over dinner.
10. Read a Book
Relax with a good book while you eat to ensure that you can increase your knowledge on a specific topic or escape in a novel and expand your imagination.
from STARTplanner – News https://startplanner.com/blogs/news/10-reasons-you-should-put-down-your-cell-phone-at-dinner